The third chakra: Solar Plexus, Navel Chakra or Manipura Chakra
The navel chakra is responsible for self-confidence, or the lack of it, self-esteem, self-reliance, independence or lack of independence, self-acceptance and the strength of our personality. Fear of loneliness, insecurity, addictions, attachments, lack of mental strength, dependence on the recognition of others, violence and dominance, hypersensitivity and not seeing the meaning of life can also be linked to this chakra. Any digestive system problem, stomach, liver, spleen, gall bladder, nervous system, pancreas, diabetes, exhaustion, and excess weight in the abdomen can all be assigned to this chakra.
Questions for ourselves : (if any point touches you, it is worth dealing with your navel chakra)
-What is our task in this world?
- Why were we born?
-What is our relationship with ourselves?
-What spiritual, emotional or physical addictions do we have?
-What or who do we cling to?
-What are our relationships with others like?
-Are we able to represent ourselves?
-We are broken, are we moody?
-Are we satisfied with our lives?
- Do we have energy for everything?
- Do we want to meet others or society's expectations?
The chakra of the abdominal nerve center is related to the intensity of our feelings and our personal power. The self-image, the chakra of self-esteem. The balance of personal feelings ensures that we think clearly and are confident. When out of balance, anger becomes a place of temper.
Its location: two fingers above the navel, opens forward.
Body parts: waist, abdominal cavity, digestive system, stomach, liver, gall bladder, spleen, autonomic nervous system
Minerals: tiger's eye, topaz, amber, citrine
Color : yellow to golden yellow
Mental illnesses of the navel chakra:
-I often lose control over my emotions
- I find it difficult to convey my will, I have a hard time taking criticism
- I am prone to fear, I struggle with nightmares and sleep disorders
- my stomach is often hard and crampy
- all the strain and stress goes to my stomach
- I regularly struggle with digestive problems and stomachaches
-I have balance disorders and eating problems
Physical diseases of the navel chakra: abdominal pain, intestinal tumor, diabetes, inflammation of the pancreas, indigestion, anorexia, hepatitis, cirrhosis of the liver, arthritis, diseases of the colon.
Sound therapy : the form of music: the third chakra is activated by fiery rhythms. The harmonious interplay of orchestral music is very suitable for balancing the solar plexus. In case of excessive functioning, it is recommended to listen to any relaxing and soothing music.
TASK: LEARNING TO RULE OUR EMOTIONS AND SELF-ESTEEM, FURTHER TO CONTROL LUST AND WILL, HANDLING AGGRESSION, EXERCISING POWER, LEARNING SUBMISSION.